Child leaving. Healthy Eating lactating women

BabyIf possible, a nutritional nursing young woman must alone apply good products (or items subjected to deep cooling). In a carte must be present: fruits, raw vegetables, dairy items, meat, fish (meat, crab, and eggs may be eaten alone once or twice a 7 days), fats (butter, olive butter, sunflower butter, ghee, wheat germ oil and thistle seed ), drinks (water, mineral aqua, melon, anise, fennel milk, cumin, barley water, malted grain and coffee).Short preparation time will keep all the vitamins (heartwarming food should be not more than once), for salads and preparation, apply alone vegetable fats. Permanent carte should be a piece of raw vegetables and fruits are extremely useful fresh bread from buckwheat floury, rice, muesli. Drink want a lot - with TWO to 3 liters of fluid per time. It is best to just and during breast-feeding. Efforts: natural milk - a product of power, and not quench a thirst.Eliminate from a regimen you require: alcohol-containing drinks, beans, cabbage, strong milk, milk with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals from raw fresh meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fruits. Precautions need be treated to such products so leeks, onions, radishes, radish, soy products, asparagus, spinach, peppers, cucumbers in vinegar, tomatoes, canned fresh vegetables, whole natural milk, sausage, sausage and canned fresh fish, egg, rhubarb, orange, pineapples, currants, kiwi, plum, preserved fresh fruits, nuts, malt (barley beer), non-alcoholic beer, fresh fruit juices. Subject to the rules of good nutrition is not no question It is possible to not get a child.Meal feeding young girlMeal feeding girlWhat may not be a nursing momMeal feeding mom day menu   Similar Baby service.articles:Care of a newborn. Porridge childrenChildMothers. Dining pregnant. Fresh-feeding. Child Nutrition by Tymofeevoyi AMChildThin hair loss later giving birthdayChild.



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