Moms. Healthy Eating lactating women

BabyIf potential, the nutritional nursing girl 18 years old must only use good items (or items subjected to deep cooling). In a menu want be present: fruits, fresh vegetables, dairy items, fresh meat, fresh fish (fresh meat, fish, and egg can be eaten alone once or twice a week), fats (the butter, olive oil, sunflower butter, ghee, buckwheat germ oil and thistle seed ), drinks (aqua, mineral water, fruits, anise, fennel tea, cumin, barley aqua, malted grain and coffee).Short cooking time will keep all a vitamin (soft food want be not more than once), for salads and cooking, apply alone vegetable fats. Permanently menu must be a a small piece of raw vegetables and fruits are very valuable fresh bread with wheat flour, corn, muesli. Drink need lots - with 2 to 3 liters of fluid per day. It is best to just and during fresh-feeding. Efforts: milk - a product of power, and not quench the thirst.Eliminate from the food you request: alcohol-containing drinks, beans, cabbage, strong tea, green tea with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals from raw fresh meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fruits. Precautions must be treated to such items as leeks, onions, radishes, radish, soy items, asparagus, spinach, peppers, cucumbers in vinegar, tomatoes, canned fresh vegetables, whole milk, sausage, sausage and canned fish, eggs, rhubarb, pear, pineapples, currants, kiwi, plum, preserved fresh fruits, nuts, malt (barley beer), non-alcoholic beer, plum juices. Subject to the rules of good nutrition is not no problem It is possible to not enjoy a child.Meal feeding girlMeal feeding girlWhat may not be a nursing mumMeal feeding mother carte   Service of a newborn. Same posts:Upkeep of a child. Causes Allergies in ChildhoodChildAttention of a newborn. MastitisBabyNewborn service. Teething in kidsChild.

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