Mothers. Nutrition in natural-feeding

ChildMisconception: postpartum nutrition can be made less nutritious.In fact: during warm-feeding must not fewer nutrients than in a last trimester of pregnancy! When fitness classes enjoy more energy. But one may not overeat: just 3 meals plus snacks. Prepare for this in advance:Decide who will help prepare the food however a newborn;Leave a plate of food on a table for snacking - greens, corn bread, fresh vegetables, fruits, nuts, desiccated strawberries, etc..;Breast natural milk is 87.5% water, however drink more, in any case, not less than 9-10 glasses daily.  Similar articles:Newborn. A child 11 weeksChildService of a baby. GipolaktatsiyaChildVitamin for kidsChild.

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